Self-Care
Antidepressant Skills at Work
This workbook provides information on depression, provides skills for dealing with it, and an overview of workplace issues that may arise.
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These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools to build a stronger you Information, tools, and resources on …
Read MoreCoping with Suicidal Thoughts
I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number of …
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