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Self-Care

Staying Emotionally Healthy

A guide to help you better care for your mental health.

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Antidepressant Skills at Work

This workbook provides information on depression, provides skills for dealing with it, and an overview of workplace issues that may arise.

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Self-Care Education

These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools to build a stronger you Information, tools, and resources on …

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Coping with Suicidal Thoughts

I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number of …

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