Self-Care

Sleep Resources

Recognizing that sleep is an integral part of maintaining your mental health, the following is a list of resources geared towards improving your sleep hygiene. Report on the Effects …

2023 Conference – Day 2 – Sleep & Fatigue Plenary

Sick and Tired: A Conversation About Stress, Fatigue and First Responders Presented by Mike Harnett In an EMS world ruled by pandemics, staff shortages, and public demands, it’s not …

2023 Conference – Day 1 – The Social Brain

The Social Brain: Why Our Brains are Wired to Connect with Others Presented by Terry Small Our need for human connection is as important as our need for safety, …

2023 Conference – Day 1 – Physical & Mental Wellness Plenary

Mental and Physical Impacts of Trauma on First Responders Presented by Kaleigh Paddon In order for first responders to understand the impacts of trauma on their mental and physical …

RESILIENCE BOOSTER!

The Canadian Mental Health Association has produced this advice on boosting mental resilience.

Staying Emotionally Healthy

A guide to help you better care for your mental health.

Antidepressant Skills at Work

This workbook provides information on depression, provides skills for dealing with it, and an overview of workplace issues that may arise.

Self-Care Education

These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools to build a stronger you Information, tools, and resources on …

Coping with Suicidal Thoughts

I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number of …