Sometimes it’s helpful to take a personal mental health check—to see how you’re managing with the stress and pressure of work (and life!).

Is someone you work with struggling with their mental health? Do they seem stressed? Are they acting differently—or is there something a little “off” in the way they’re behaving? Here are things you can do to offer support.

These resources are intended to help first responders and first responder organizations better understand how the pandemic can have an impact on mental health, and to offer suggestions on how to support the mental health of first responders.