Self-Care Education

These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing.

Firestrong: Tools to build a stronger you

Information, tools, and resources on a range of mental health topics.


Headspace is an app designed to help people learn to meditate with 10 sessions of 10 minutes each. Daily meditation may help some people to stress less, exercise more and even sleep better.

Self-Care Assessment Worksheet

These lists provide a variety of activities that support self-care and wellbeing.

Heads Up Guys

Health strategies for managing and preventing depressions.