Self-care
The best way to protect yourself against mental challenges is to prevent them from happening in the first place. Explore some of the first responder tools and resources available to help you protect your mental health, including self-care education apps and critical incident response strategies.
This workbook provides information on depression, provides skills for dealing with it, and an overview of workplace issues that …
I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. …
A guide to help you better care for your mental health.
These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools …
Reach Out
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These recommended practices are based on research studies and other similar practice documents, along with contributions developed through a …
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