Self-care

The best way to protect yourself against mental challenges is to prevent them from happening in the first place. Explore some of the first responder tools and resources available to help you protect your mental health, including self-care education apps and critical incident response strategies.

Coping with Suicidal Thoughts

I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. …

Self-Care Education

These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Headspace Headspace …

Reach Out

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There are several organizations dedicated to supporting first responders and their families with mental health issues. Find out what resources are available to you.

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Featured Resource

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These recommended practices are based on research studies and other similar practice documents, along with contributions developed through a …

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