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2023 Conference – Day 2 – Retirement Plenary

Retirement Reimagined Presented by Tammy Vigue Retirement planning typically focuses on financial planning. But for first responders, your work likely provides more than just a regular paycheck. You may …

2023 Conference – Day 2 – Sleep & Fatigue Plenary

Sick and Tired: A Conversation About Stress, Fatigue and First Responders Presented by Mike Harnett In an EMS world ruled by pandemics, staff shortages, and public demands, it’s not …

2023 Conference – Day 1 – The Social Brain

The Social Brain: Why Our Brains are Wired to Connect with Others Presented by Terry Small Our need for human connection is as important as our need for safety, …

2023 Conference – Day 1 – Family Panel

Family Support: A Panel Discussion Members of the BC First Responders’ Mental Health Committee share their experiences on navigating family life while also working as a first responder. This …

2023 Conference – Day 1 – Physical & Mental Wellness Plenary

Mental and Physical Impacts of Trauma on First Responders Presented by Kaleigh Paddon In order for first responders to understand the impacts of trauma on their mental and physical …

Summary of A Guide for Retirees

A printable, one-page summary of A Guide for Retirees to assist first responders to mentally prepare for a healthy and fulfilling retirement.

A Guide for Retirees

This guide offers first responders information on the potential mental health challenges that may arise, strategies to cope with these challenges, considerations for finding new purpose, and ways to …

Additional Resource: IAFF Retirement Webinar

Hosted by the International Association of Fire Fighters, this webinar discusses the realities of retirement among fire service members. https://www.iaffrecoverycenter.com/continuing-education/behavioral-health-fire-service-retirement/

BC First Responders’ Mental Health Committee presents: Mental Health in Retirement

A recorded panel discussion to relay the real-life experiences of first responders on how to support mental health in retirement. https://www.youtube.com/watch?v=c2l8EcROPK0

RESILIENCE BOOSTER!

The Canadian Mental Health Association has produced this advice on boosting mental resilience.