Self-care
The best way to protect yourself against mental challenges is to prevent them from happening in the first place. Explore some of the first responder tools and resources available to help you protect your mental health, including self-care education apps and critical incident response strategies.
I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. …
These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools …
This workbook provides information on depression, provides skills for dealing with it, and an overview of workplace issues that …
A guide to help you better care for your mental health.
The Canadian Mental Health Association has produced this advice on boosting mental resilience.
2023 Conference – Day 1 – Physical & Mental Wellness Plenary
Mental and Physical Impacts of Trauma on First Responders Presented by Kaleigh Paddon In order for first responders to …
2023 Conference – Day 1 – The Social Brain
The Social Brain: Why Our Brains are Wired to Connect with Others Presented by Terry Small Our need for …
2023 Conference – Day 2 – Sleep & Fatigue Plenary
Sick and Tired: A Conversation About Stress, Fatigue and First Responders Presented by Mike Harnett In an EMS world …
Recognizing that sleep is an integral part of maintaining your mental health, the following is a list of resources …