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Sleep Resources

Recognizing that sleep is an integral part of maintaining your mental health, the following is a list of resources geared towards improving your sleep hygiene. Report on the Effects …

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Emergency Services Foundation: Families Guide

Developed by the Emergency Services Foundation, Victoria, Australia, this Guide is intended to help families of emergency service workers – especially families of volunteers.

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Additional Resource: IAFF Retirement Webinar

Hosted by the International Association of Fire Fighters, this webinar discusses the realities of retirement among fire service members. https://www.iaffrecoverycenter.com/continuing-education/behavioral-health-fire-service-retirement/

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RESILIENCE BOOSTER!

The Canadian Mental Health Association has produced this advice on boosting mental resilience.

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Family Support

Resources and support that are available to the families of first responders who may be struggling with their mental health. Camp Maple Leaf Camp Maple Leaf offers a one …

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Mental Health Practitioner Directory

This directory includes occupationally-aware mental health professionals who have received specialized training in treating first responders. If an employee lives in a more remote part of British Columbia, they …

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Preventing Suicide

How to reduce the risk of suicide, including looking for warning signs.

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Supporting a friend or family member with a mental illness

A resource for families and friends of people in the recovery process from a mental illness.

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A practical guide for survivors of suicide

A guide that focuses on the practical matters that survivors need to deal with after a suicide. Includes BC resources.

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Family self-care and recovery

A resource for families of people dealing with a mental illness. The focus is on helping families to be informed caregivers, particularly around the necessity to care for themselves …

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