Looking For Help

Self-Assessment Tools

Self-assessment tools help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental health issues. They can …

Self-Care Education

These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools to build a stronger you Information, tools, and resources on …

Coping with Suicidal Thoughts

I’m seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number of …

Is Your Condition Work Related?

WorkSafeBC provides benefits for mental health disorders related to employment though not all mental health disorders qualify for benefits. Similar to physical injuries, the first step in starting your …

Training Courses

Various training courses can help improve your knowledge and skills in tackling mental health, whether in your own life or in the organization you work for. International Critical Incident …