Looking For Help?
Being on the front line, going out on tough calls, dealing with difficult, life-and-death situations—all of it can take a toll on first responders. Little wonder why mental health challenges are more common among our profession than many people realize.
The first step to getting the care you need is understanding what you’re going through. The self-assessment and self-care tools and resources below are a great place to start.
Retirement is certainly a major life transition that can be viewed as a reward for years of hard work; however, it can also bring about stress, anxiety, and depression among other mental health impacts. First responders who have given serious thought to what they will do in retirement will generally experience a smoother transition.
Sometimes it’s helpful to take a personal mental health check—to see how you’re managing with the stress and pressure of work (and life!).
The best way to protect yourself against mental challenges is to prevent them from happening in the first place. Explore some of the first responder tools and resources available to help you protect your mental health, including self-care education apps and critical incident response strategies.
Learning about mental health can help develop awareness and understanding. Here are some mental health training resources, including courses you can take to learn more about strengthening your own mental health, as well as courses that cover how to better support mental health in your workplace.
Treatment & Claims
Sometimes you may need to see a mental health practitioner or perhaps you have a mental health disorder related to your employment. Don’t hesitate to get access to help.