Pamphlets

Boreal Wellness Centres Public Safety Personnel Support Groups

These support groups will use a curriculum developed by a psychologist and will be conducted via secure video conference. This will allow participants to join from a convenient location …

RESILIENCE BOOSTER!

The Canadian Mental Health Association has produced this advice on boosting mental resilience during the COVID-19 outbreak.

Behavioral Health Considerations

The International Association of Fire Fighters has produced this advice on mental health issues that may be experienced during the COVID-19 outbreak.

Preventing Suicide

How to reduce the risk of suicide, including looking for warning signs.

A roadmap for promoting positive mental health in first responder organizations

This roadmap is for leaders and others responsible for policies and programs designed to support the mental health of their employees. It will help you get started and know …

Having the Conversation – How to Support Coworkers or Employees

  Get tips on how to support a colleague who may need support in their mental health. To read more, download PDF document

CISM Signs and Symptoms

Your loved one has been involved in an emotion-charged event, often known as a critical incident. They may be experiencing normal stress responses to such an event (critical incident …

Mental Health Continuum

The Mental Health Continuum Model recognizes the spectrum of health concerns, both mental and physical, which may impact people during their careers. The model goes from healthy, adaptive coping …

Critical Incident Stress Management

Critical Incident Stress Management (CISM) is an effective approach because it empowers individuals, in the context of their workplace, to define and maintain their own and others’ health through …