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Staying Emotionally Healthy

A guide to help you better care for your mental health.

Preventing Suicide

How to reduce the risk of suicide, including looking for warning signs.

Supporting a friend or family member with a mental illness

A resource for families and friends of people in the recovery process from a mental illness.

A practical guide for survivors of suicide

A guide that focuses on the practical matters that survivors need to deal with after a suicide. Includes BC resources.

A toolkit for families

A resource for families supporting children, youth, and adults with a mental or substance use disorder. 5 modules address what disorders are, how to support recovery, skills, and how …

Antidepressant Skills at Work

This workbook provides information on depression, provides skills for dealing with it, and an overview of workplace issues that may arise.

Overview of Training Programs

There are training courses available that provide the knowledge, skills, and abilities that people need in order to better support mental health in the workplace. To read more, download …

Mental Health Continuum

The Mental Health Continuum Model recognizes the spectrum of health concerns, both mental and physical, which may impact people during their careers. The model goes from healthy, adaptive coping …

Self-Assessment Tools

Self-assessment tools help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental health issues. They can …

Self-Care Education

These tools, including apps, guides and worksheets, can help you to reduce stress and mental health wellbeing. Firestrong: Tools to build a stronger you Information, tools, and resources on …