Recognizing that sleep is an integral part of maintaining your mental health, the following is a list of resources geared towards improving your sleep hygiene.

Report on the Effects of Sleep Deprivation on Firefighters and EMS Responders (International Association of Fire Chiefs)

https://www.iafc.org/docs/default-source/1safehealthshs/progssleep_sleepdeprivationreport.pdf?sfvrsn=f9e4da0d_2

First Responder Sleep Recovery

https://www.firstrespondersleeprecovery.com

https://soundcloud.com/user-571148708

Sleep Management Series (Warrior Health)

https://education.warriorhealth.ca/courses/smh

Sleep 101 (CIPSRT)

https://www.cipsrt-icrtsp.ca/en/training-opportunities/sleep-101