Self-Assessment Tools

Self-assessment tools help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental health issues. They can also help you look at patterns of feelings or patterns of substance use.

Recommended starting point

Here to help
These screening self-tests are tools that help you look at your mental health or wellness. These tests look for signs or symptoms that can show up in some mental illnesses. They can also help you look at patterns of feelings or patterns of substance use. The four self-tests focus on depression, anxiety disorders, risky drinking, and well-being.
http://www.heretohelp.bc.ca/screening-self-tests

Others

MoodFx

MoodFx is an interactive mobile website designed to address gaps in recognizing and treating work-related impairments in working individuals with depression and anxiety. MoodFx helps people partner with their mental health care providers to track their outcomes before, during, and after treatment.

https://www.moodfx.ca/

Mental Health Meter

The Mental Health Meter helps individuals to reflect on their unique strengths and identify areas where their level of mental fitness could be improved to help them cope with all of life’s up and downs.

http://www.cmha.ca/mental_health/mental-health-meter/